Daily Meditations for Calming Your Anxious Mind

Daily Meditations for Calming Your Anxious Mind

Jeffrey Brantly, MD | Wendy Millstine 8 hours 14 minutes Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 Daily Meditations for Calming Your Anxious Mind Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best...
Calming the Emotional Storm

Calming the Emotional Storm

Sheri Van Dijk, MSW 5 hours Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life When you have difficulties managing your emotions, it can feel...
Living with Your Heart Wide Open

Living with Your Heart Wide Open

Steve Flowers, MFT |Bob Stahl, PhD |Tara Brach, PhD (Foreword) 8 hours Buy audiobook download from:  Audible.com, $19.95  |  iTunes, $19.95 | CD Baby, $13.95 Buy CD: CD Baby, $19.97 Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from...