Self-Development

Written by psychologist and bestselling author Matthew McKay, charismatic Silicon Valley spiritual leader Seán ÓLaoire, and bestselling author Ralph Metzner, Why? will help you see what your past and present experiences are telling you about the spiritual theme in your life; one that is visible when you know how to read the signs. Your experiences may be that of a Healer/Peacemaker, an Explorer/Scientist, a Warrior/Guardian, an Artist/Designer, a Teacher/Communicator, or a Builder/Organizer. By showing you how to uncover your unique path, this book will help you discover your life’s true meaning.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this audiobook is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

With great humor, Chuck speaks about a variety of subjects, including common myths that people hold to be true. He also discusses how to meet challenges in relationships.

This book approaches the problem of anxiety a little differently than most. Instead of trying to help you overcome or reduce feelings of anxiety, Things Might Go Terribly, Horribly Wrong will help you climb inside these feelings, sit in that place, and see what it would be like to have anxiety and still make room in your life to breathe and rest and live — really and truly live — in a way that matters to you.

Psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

This audio book offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. You’ll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not. This isn’t a male-bashing book about how men should be more like women, but a book about how men actually are, and how women can use this understanding to get what they need from their relationships.

Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

This is a powerful must read resource for women to understand the process of resiliency and their resilient style in facing stressful challenges.

Focusing is a gentle yet powerful skill that lets you tap into your body’s wisdom and make positive changes in your life. The Power of Focusing shows readers how they can train themselves to learn this vital technique of self-exploration and self-discovery.