Panic Attacks Workbook
Carbonell explains the nature of the chronic cycle of anticipation, panic, and helplessness, and shares techniques to overcome this pattern—once and for all.
Fear of Flying Workbook
Better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board―and learn the tools needed to successfully become a passenger.
By learning how to quiet the ancient survival brain and reclaim our essence, we can discover an unlimited wellspring of what will truly sustain and fulfill us.
Sacred Knowledge: Psychedelics and Religious Experience
The first well-documented, sophisticated account of the effect of psychedelics on biological processes, human consciousness, and revelatory religious experiences. If used responsibly and legally, psychedelics have the potential to assuage suffering and constructively affect the quality of human life.
Rage: A Step-by-Step Guide to Overcoming Explosive Anger
Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this audiobook will help you stop episodes of rage—right now!
The Emotionally Sensitive Person
In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions.
Healing the Angry Brain
Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective.
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
Colleen Carney, PhD | Rachel Manber, PhD Buy Audiobook: Audible.com $14.95 | iTunes $14.95 Do you find yourself lying awake at night, ruminating about the events of the day? Do […]