4.5 hours Christina G. HIbbert, PhD Buy audiobook from: Audible.com, $14.95 | iTunes, $14.95 Who Am I Without You? Fifty-Two Ways to Rebuild Self-Esteem After a Breakup If a breakup or divorce has drained your confidence and shattered your self-esteem, this...
6.5 hours Arnie Kozak, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World Introverts are powerful observers and creators. If you...
Thomas Bien, PhD | Foreword by Lama Surya Das Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 The Buddha’s Way to Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment The excitement you feel after...
Sameet M. Kumar, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $14.95 Grieving Mindfully Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you...
Susan Albers, PsyD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food What would it be like to really savor your food? Instead of grabbing a quick snack on your way out...
