Life may be difficult at times, but when we surrender our ego to the divine, all kinds of wonderful things can happen.
Samuel Avery takes us on a brief journey through the 100 year history of quantum physics and the 3,000 year history of Buddhist meditation to show us that the discoveries of the Buddha and physicist Max Planck were one and the same.
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.
This multimedia eBook presents the startling idea that thinking there is a world “out there” may be the wrong way around. Instead, all things are within consciousness.
A collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living.