How to be Miserable: 40 Strategies You Already Use

How to be Miserable: 40 Strategies You Already Use

5 hours Randy J. Paterson, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 How to be Miserable: 40 Strategies You Already Use In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to...
Don’t Let Your Anxiety Run Your Life

Don’t Let Your Anxiety Run Your Life

David Klemanski, PsyD | Joshua E. Curtiss Audiobook available: July 2016 Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Anxiety is an epidemic in our modern world. But studies now show...
The Art and Skill of Buddhist Meditation

The Art and Skill of Buddhist Meditation

Richard Shankman Buy audiobook from:   Audible.com, $14.95  |  iTunes, $14.95 The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight The Art and Skill of Buddhist Meditation audiobook offers a practical guide to building a strong meditation...
The Little Book of Big Change

The Little Book of Big Change

Amy Johnson, PhD Buy audiobook from:   Audible.com, $14.95  |  iTunes, $14.95 The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows...
Liberating Ourselves

Liberating Ourselves

Scott Teitsworth Buy audiobook from:   Audible.com, $6.95  |  iTunes, $6.95 Paperback:  Amazon.com, $10.95 | Barnes & Noble, $10.95 eBooks: Kindle, $5.49 | Nook, $5.49 Audiobook available April 2016 Liberating Ourselves: Attaining Personal Freedom to Release...