6 hours David A. Carbonell, PhD Buy audiobook from: Audible.com, $19.95 The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Are you truly in danger or has your brain simply “tricked” you into thinking you are?...
5 hours Randy J. Paterson, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 How to be Miserable: 40 Strategies You Already Use In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to...
David Klemanski, PsyD | Joshua E. Curtiss Audiobook available: July 2016 Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Anxiety is an epidemic in our modern world. But studies now show...
Richard Shankman Buy audiobook from: Audible.com, $14.95 | iTunes, $14.95 The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight The Art and Skill of Buddhist Meditation audiobook offers a practical guide to building a strong meditation...
Amy Johnson, PhD Buy audiobook from: Audible.com, $14.95 | iTunes, $14.95 The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows...
