A new guided meditation collection from stress management expert Dr. Brian Luke Seaward
“Such amazing mental imagery and beautiful, soothing sounds.”
— Joan Lunden, Host, PBS Second Opinion with Joan Lunden, and former host, Good Morning America
Above the Fray: Guided Meditations for Surrender, Serenity, and a Soothing Sense of Inner Peace
Brian Luke Seaward’s latest guided meditation collection offers nine meditations that have been carefully created to help you stop worrying, relieve stress, practice mindfulness, and surrender to a deeply tranquil state of mind.
Enjoy these 5 minute samples:
The Sacred Pools
The Stone Circle Meditation
Enter the Garden Sanctuary
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Brian Luke Seaward, PhD
Brian Luke Seaward, PhD, is an expert in the field of stress management, mind-body-spirit healing, and corporate health promotion. He is the author of over 14 bestselling books, including Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality.
In addition to teaching several thousand university students, and thousands of workshop participants, he has shared the insights of meditation with the staff at the White House (’90-94), taught stress management techniques with heads of state, and coached relaxation techniques to Olympic athletes, Broadway actors, media personalities, and corporate leaders.
In the role of traveler, visionary, mystic, healer, and mentor, Dr. Seaward has created a legacy in the field of wellness and health promotion for all to share.
Visist Dr. Seaward’s website.
Praise for “Above the Fray”
Finding something that provides relief in uncertain times is so important to our well-being. These tracks deliver that relief through an incredible sense of calming and relaxation.
Dr. Seaward gives us this wonderful gift, and it is so timely in our world today.
—Derek Bell, Director of Well-being and Joy of Practice, Ascension Nursing Center of Excellence and former Executive Director of the National Wellness Institute
I’ve been a big fan of Brian Luke Seaward since reading his first book, Stand Like Mountain, Flow Like Water. I also find listening to guided meditations and sleep stories at bedtime truly helpful in my life. So, I was thrilled to learn that Brian has a new meditation collection, Above the Fray. Thank you, Brian for providing us with such amazing mental imagery and beautiful, soothing sounds.
— Joan Lunden, Host, PBS Second Opinion with Joan Lunden, and former host, Good Morning America
These amazing guided meditations by Brian Luke Seaward took me on a most beautiful healing journey during my chemotherapy treatments for breast cancer. I use these guided meditations often; taking me out of the fray of stress, into the timeless presence of my holistic healing process. Thank you so much!
— Mary Linda Landauer, Columbus, Ohio
