The 10 guided meditations in this audio program (plus a bonus daily meditation!) were created for women to help you open your heart and attract the love you want.
Better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board―and learn the tools needed to successfully become a passenger.
This audiobook is not for the faint of heart or the casual seeker, but contemplating the assertions here empowers you to personally and experientially grasp what is rarely even glimpsed: a profound consciousness of the genesis of human experience.
In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions.
In this conversation, Bob discusses his new audiobook, his theory of how we can all change our lives more easily and more permanently than we imagine, and some tips for painless and almost instantaneous change.
A leading performance coach on Wall Street and a World Champion tennis player brings you 33 personalized coaching sessions that will help you reach new levels of success in every area of your life.
What are you really hungry for? Is it food, happiness, or something else? In this unique audiobook, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.
Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.