A collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living.
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.
Samuel Avery takes us on a brief journey through the 100 year history of quantum physics and the 3,000 year history of Buddhist meditation to show us that the discoveries of the Buddha and physicist Max Planck were one and the same.
These guided meditations and visualizations are meant to provide a sense of support and inspiration in times of change and an overall sense of comfort and well being.
Life may be difficult at times, but when we surrender our ego to the divine, all kinds of wonderful things can happen.
The winds of uncertainty are always blowing through the world. If we want to experience peace, we must ourselves become more peaceful. To quote Gandhi, “To change the world, we must first be the change we wish to see.”
What is consciousness? This audiobook presents an understanding of life that transcends matter.
This audiobook is about the connection between meditation and physics. Many books show parallels between consciousness and physics; a few of these attempt to explain consciousness in terms of the physics of everyday experience. This is the only book on the market that explains physics and the everyday world in terms of consciousness alone.