Sue Patton Thoele
The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground. Even the busiest of women among us has the ability to embrace mindfulness and will reap the benefits of doing so!
In this audiobook, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book’s gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.
The audiobook offers over sixty-five simple and effective practices to help you embrace mindfulness one moment at a time. Filled with both the author’s and other women’s personal stories about the joys and hurdles that come with embracing mindful living, The Mindful Woman is a friend whose hand you can hold on the path toward being present in the moment. Finding your way will lead naturally to a more open heart, inner peace, and greater zest for life-a path well worth pursuing.
“The Mindful Woman is a warm-hearted tour of many effective ways for a woman to feel more peaceful, focused, and happy in the middle of her busy life. Based on scientific research and its author’s deep insights, it is comprehensive and caring.a wonderful book.”
—Rick Hanson, Ph.D., psychologist and author of Buddha’s Brain
Sue Patton Thoele (AUTHOR) is a psychotherapist, former hospice chaplain, and bereavement group leader. She is author of several books, including The Courage to Be Yourself.
Visit Sue’s website here.
Margo Trueblood (NARRATOR) began working in the voice over business over fifteen years ago and has performed in theater since the tender age of 12. She has also written several stage and screenplays. Her intimate knowledge of character development through writing and performing provides Margo with a substantial foundation upon which she builds her community of voices.