2 hours 45 minutes
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The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.
The Brain Mechanic
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Spencer Lord (AUTHOR & NARRATOR) worked for Frank Casey in the Warner Bros. publicity office while attending the University of Chicago. He left University to travel throughout Asia—teaching ESL, and working for Mother Teresa in Calcutta, India. His mother, a clinical psychotherapist, sparked his interest in cognitive psychology, and he began researching and developing the cognitive exercises presented in The Brain Mechanic. Through writing, lecturing, and private consulting, he continues to pursue his passion of teaching creative thought exercises based on the principles of Cognitive Behavioral Therapy.