Tara Brach Archives - Wetware Media https://wetwaremedia.com/downloads/tag/tara-brach/ Audio for Thirsty Minds Thu, 24 Aug 2017 17:20:06 +0000 en-US hourly 1 https://wetwaremedia.com/wp-content/uploads/2015/08/cropped-site_icon-32x32.jpg Tara Brach Archives - Wetware Media https://wetwaremedia.com/downloads/tag/tara-brach/ 32 32 59572332 Living with Your Heart Wide Open https://wetwaremedia.com/downloads/living-with-your-heart-wide-open/ Sun, 30 Mar 2014 14:33:04 +0000 http://wetwaremedia.com/?post_type=download&p=484 The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you.

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