Sheri Van Dijk Archives - Wetware Media https://wetwaremedia.com/downloads/tag/sheri-van-dijk/ Audio for Thirsty Minds Sat, 14 Jan 2017 16:53:13 +0000 en-US hourly 1 https://wetwaremedia.com/wp-content/uploads/2015/08/cropped-site_icon-32x32.jpg Sheri Van Dijk Archives - Wetware Media https://wetwaremedia.com/downloads/tag/sheri-van-dijk/ 32 32 59572332 Calming the Emotional Storm https://wetwaremedia.com/downloads/calming-the-emotional-storm/ Tue, 24 Jun 2014 20:24:27 +0000 http://wetwaremedia.com/?post_type=download&p=510 Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

The post Calming the Emotional Storm appeared first on Wetware Media.

]]> 510