Margo Trueblood Archives - Wetware Media https://wetwaremedia.com/downloads/tag/margo-trueblood/ Audio for Thirsty Minds Thu, 24 Aug 2017 17:17:52 +0000 en-US hourly 1 https://wetwaremedia.com/wp-content/uploads/2015/08/cropped-site_icon-32x32.jpg Margo Trueblood Archives - Wetware Media https://wetwaremedia.com/downloads/tag/margo-trueblood/ 32 32 59572332 Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep https://wetwaremedia.com/downloads/goodnight-mind/ Fri, 06 Jan 2017 21:33:30 +0000 http://wetwaremedia.com/?post_type=download&p=1565 Colleen Carney, PhD  | Rachel Manber, PhD Buy Audiobook: Audible.com $14.95 | iTunes $14.95 Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, […]

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]]> 1565 The Mindful Woman https://wetwaremedia.com/downloads/the-mindful-woman/ Tue, 02 Aug 2016 18:25:58 +0000 http://wetwaremedia.com/?post_type=download&p=1327 Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

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