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Guided Meditations for a Quiet Mind
This series is perfect for anyone who wants to recover a sense of inner quiet and spaciousness. These meditations utilize relaxation, mindfulness, and visualization to help you:
• Quiet a noisy mind
• Cultivate self-kindness and compassion
• Discover an inner sanctuary of peace and serenity
Contains 8 guided meditations, 20 – 25 minutes each. Total time: 3 hours, 13 minutes.
• Visualization for a Quiet Mind
• Being Non-reactive
• Calm Breath, Calm Mind
• Creating Inner Space
• Quiet Mind Meditation
• Progressive Muscle Relaxation
• Breathing Space
We hope you enjoy these guided meditations. Please look for the companion meditation collection, Guided Meditations for Letting Go.