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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You
You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it’s at home, at work, or in your relationships.
Karyn D. Hall, PhD (AUTHOR), is the director of the Dialectical Behavior Therapy Center in Houston and a DBT Trainer/Consultant with Treatment Implementation Collaborative. She is the coauthor of The Power of Validation and is on the Board of Directors for National Education Alliance Borderline Personality Disorder (NEA.BPD). Dr. Hall blogs for Psychology Today and PsychCentral and recently was filmed by The Learning Channel as the expert therapist in a documentary about overeating. She also has a podcast called The Emotionally Sensitive Person.