Self-Development Archives - Wetware Media

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)

Wetware Media — Fri, 25 Mar 2022 16:59:19 +0000

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Blissful Heart Guided Meditations

Wetware Media — Wed, 18 Dec 2019 18:20:05 +0000

The 10 guided meditations in this audio program (plus a bonus daily meditation!) were created for women to help you open your heart and attract the love you want.

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Fear of Flying Workbook

Wetware Media — Fri, 27 Oct 2017 19:32:41 +0000

Better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board―and learn the tools needed to successfully become a passenger.

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The Genius of Being

Wetware Media — Sun, 12 Mar 2017 19:46:11 +0000

This audiobook is not for the faint of heart or the casual seeker, but contemplating the assertions here empowers you to personally and experientially grasp what is rarely even glimpsed: a profound consciousness of the genesis of human experience.

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The Emotionally Sensitive Person

Wetware Media — Tue, 10 Jan 2017 19:15:38 +0000

In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions.

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Bob Litwin on “Live the Best Story of Your Life”

Wetware Media — Mon, 05 Dec 2016 21:39:21 +0000

In this conversation, Bob discusses his new audiobook, his theory of how we can all change our lives more easily and more permanently than we imagine, and some tips for painless and almost instantaneous change.

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Live the Best Story of Your Life: A World Champion’s Guide to Lasting Change

Wetware Media — Thu, 27 Oct 2016 16:19:18 +0000

A leading performance coach on Wall Street and a World Champion tennis player brings you 33 personalized coaching sessions that will help you reach new levels of success in every area of your life.

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The Mindfulness-Based Eating Solution

Wetware Media — Tue, 02 Aug 2016 18:41:21 +0000

What are you really hungry for? Is it food, happiness, or something else? In this unique audiobook, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

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The Assertiveness Guide for Women

Wetware Media — Tue, 02 Aug 2016 18:32:50 +0000

Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.

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The Mindful Woman

Wetware Media — Tue, 02 Aug 2016 18:25:58 +0000

Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

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