5 hours Randy J. Paterson, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 How to be Miserable: 40 Strategies You Already Use In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to...
David Klemanski, PsyD | Joshua E. Curtiss Audiobook available: July 2016 Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Anxiety is an epidemic in our modern world. But studies now show...
Amy Johnson, PhD Buy audiobook from: Audible.com, $14.95 | iTunes, $14.95 The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows...
4.5 hours Christina G. HIbbert, PhD Buy audiobook from: Audible.com, $14.95 | iTunes, $14.95 Who Am I Without You? Fifty-Two Ways to Rebuild Self-Esteem After a Breakup If a breakup or divorce has drained your confidence and shattered your self-esteem, this...
6.5 hours Arnie Kozak, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World Introverts are powerful observers and creators. If you...
