Psychology Archives - Wetware Media

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)

Wetware Media — Fri, 25 Mar 2022 16:59:19 +0000

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Panic Attacks Workbook

Wetware Media — Mon, 12 Mar 2018 20:02:18 +0000

Carbonell explains the nature of the chronic cycle of anticipation, panic, and helplessness, and shares techniques to overcome this pattern—once and for all.

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Fear of Flying Workbook

Wetware Media — Fri, 27 Oct 2017 19:32:41 +0000

Better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board―and learn the tools needed to successfully become a passenger.

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Essential Living

Wetware Media — Wed, 10 May 2017 19:15:40 +0000

By learning how to quiet the ancient survival brain and reclaim our essence, we can discover an unlimited wellspring of what will truly sustain and fulfill us.

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Sacred Knowledge: Psychedelics and Religious Experience

Wetware Media — Fri, 24 Mar 2017 22:07:52 +0000

The first well-documented, sophisticated account of the effect of psychedelics on biological processes, human consciousness, and revelatory religious experiences. If used responsibly and legally, psychedelics have the potential to assuage suffering and constructively affect the quality of human life.

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Rage: A Step-by-Step Guide to Overcoming Explosive Anger

Wetware Media — Tue, 10 Jan 2017 19:21:45 +0000

Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this audiobook will help you stop episodes of rage—right now!

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The Emotionally Sensitive Person

Wetware Media — Tue, 10 Jan 2017 19:15:38 +0000

In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions.

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Healing the Angry Brain

Wetware Media — Tue, 10 Jan 2017 18:46:14 +0000

Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective.

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep

Wetware Media — Fri, 06 Jan 2017 21:33:30 +0000

Colleen Carney, PhD | Rachel Manber, PhD Buy Audiobook: Audible.com $14.95 | iTunes $14.95 Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, […]

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Bob Litwin on “Live the Best Story of Your Life”

Wetware Media — Mon, 05 Dec 2016 21:39:21 +0000

In this conversation, Bob discusses his new audiobook, his theory of how we can all change our lives more easily and more permanently than we imagine, and some tips for painless and almost instantaneous change.

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