MIndfulness Archives - Wetware Media https://wetwaremedia.com/downloads/category/mindfulness/ Audio for Thirsty Minds Mon, 05 Feb 2018 16:19:40 +0000 en-US hourly 1 https://wetwaremedia.com/wp-content/uploads/2015/08/cropped-site_icon-32x32.jpg MIndfulness Archives - Wetware Media https://wetwaremedia.com/downloads/category/mindfulness/ 32 32 59572332 The Mindfulness-Based Eating Solution https://wetwaremedia.com/downloads/mindfulness-based-eating-solution/ Tue, 02 Aug 2016 18:41:21 +0000 http://wetwaremedia.com/?post_type=download&p=1334 What are you really hungry for? Is it food, happiness, or something else? In this unique audiobook, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

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]]> 1334 The Mindful Woman https://wetwaremedia.com/downloads/the-mindful-woman/ Tue, 02 Aug 2016 18:25:58 +0000 http://wetwaremedia.com/?post_type=download&p=1327 Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

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]]> 1327 The Worry Trick https://wetwaremedia.com/downloads/the-worry-trick/ Mon, 20 Jun 2016 18:17:07 +0000 http://wetwaremedia.com/?post_type=download&p=1280 Psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

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]]> 1280 Don’t Let Your Anxiety Run Your Life https://wetwaremedia.com/downloads/dont-let-your-anxiety-run-your-life/ Wed, 11 May 2016 21:11:47 +0000 http://wetwaremedia.com/?post_type=download&p=1267 Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

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]]> 1267 The Art and Skill of Buddhist Meditation https://wetwaremedia.com/downloads/art-and-skill-buddhist-meditation-audiobook/ Tue, 10 May 2016 22:06:51 +0000 http://wetwaremedia.com/?post_type=download&p=1254 The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach.

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]]> 1254 Who Am I Without You? https://wetwaremedia.com/downloads/who-am-i-without-you/ Thu, 29 Oct 2015 18:17:24 +0000 http://wetwaremedia.com/?post_type=download&p=764 If a breakup or divorce has drained your confidence and shattered your self-esteem, this audiobook is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

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]]> 764 The Awakened Introvert https://wetwaremedia.com/downloads/the-awakened-introvert/ Thu, 29 Oct 2015 17:43:33 +0000 http://wetwaremedia.com/?post_type=download&p=753 Introverts are powerful observers and creators. If you are an introvert, this audiobook will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques.

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]]> 753 The Buddha’s Way of Happiness https://wetwaremedia.com/downloads/the-buddhas-way-of-happiness/ Wed, 27 May 2015 23:22:26 +0000 http://wetwaremedia.com/?post_type=download&p=714 The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

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]]> 714 Grieving Mindfully https://wetwaremedia.com/downloads/grieving-mindfully/ Sun, 28 Sep 2014 21:57:41 +0000 http://wetwaremedia.com/?post_type=download&p=572 Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audio book describes a mindful approach to dealing with grief that can help you make that difference.

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]]> 572 Eating Mindfully https://wetwaremedia.com/downloads/eating-mindfully/ Sun, 28 Sep 2014 21:27:05 +0000 http://wetwaremedia.com/?post_type=download&p=558 The breakthrough approaches in in this audio book use mindfulness-based psychological practices to take charge of cravings so you can eat when hungry and stop when you feel full. Gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.

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