6.5 hours Arnie Kozak, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World Introverts are powerful observers and creators. If you...
Shawn T. Smith, PsyD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It Your mind is not built to make you happy; it’s built to help...
Thomas Bien, PhD | Foreword by Lama Surya Das Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 The Buddha’s Way to Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment The excitement you feel after...
Catherine M. Pittman, PhD | Elizabeth M. Karle, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Do you ever wonder what is happening inside your brain when...
Anthony Biglan, PhD | Steven C. Hayes, PhD | David Sloan Wilson, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World A fascinating look at the evolution of...
