The User’s Guide to the Human Mind

The User’s Guide to the Human Mind

Shawn T. Smith, PsyD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It Your mind is not built to make you happy; it’s built to help...
The Buddha’s Way of Happiness

The Buddha’s Way of Happiness

Thomas Bien, PhD | Foreword by Lama Surya Das Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The Buddha’s Way to Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment The excitement you feel after...
Rewire Your Anxious Brain

Rewire Your Anxious Brain

Catherine M. Pittman, PhD | Elizabeth M. Karle, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Do you ever wonder what is happening inside your brain when...
The Nurture Effect

The Nurture Effect

Anthony Biglan, PhD | Steven C. Hayes, PhD | David Sloan Wilson, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World A fascinating look at the evolution of...
Stop Overreacting

Stop Overreacting

Judith Siegel, PhD, LCSW 6.5 hours Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 | Downpour.com, $23.00 Stop Overreacting: Effective Strategies for Calming Your Emotions When you are criticized or rejected, do you have a tendency to lash out or withdraw...