Health & Wellbeing Archives - Wetware Media https://wetwaremedia.com/downloads/category/health-wellbeing/ Audio for Thirsty Minds Fri, 25 Mar 2022 16:59:25 +0000 en-US hourly 1 https://wetwaremedia.com/wp-content/uploads/2015/08/cropped-site_icon-32x32.jpg Health & Wellbeing Archives - Wetware Media https://wetwaremedia.com/downloads/category/health-wellbeing/ 32 32 59572332 Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition) https://wetwaremedia.com/downloads/panic-attacks-workbook-a-guided-program-for-beating-the-panic-trick/ Fri, 25 Mar 2022 16:59:19 +0000 https://wetwaremedia.com/?post_type=download&p=26834 The post Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition) appeared first on Wetware Media.

]]> 26834 Panic Attacks Workbook https://wetwaremedia.com/downloads/panic-attacks-workbook/ Mon, 12 Mar 2018 20:02:18 +0000 http://wetwaremedia.com/?post_type=download&p=26184 Carbonell explains the nature of the chronic cycle of anticipation, panic, and helplessness, and shares techniques to overcome this pattern—once and for all.

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]]> 26184 Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep https://wetwaremedia.com/downloads/goodnight-mind/ Fri, 06 Jan 2017 21:33:30 +0000 http://wetwaremedia.com/?post_type=download&p=1565 Colleen Carney, PhD  | Rachel Manber, PhD Buy Audiobook: Audible.com $14.95 | iTunes $14.95 Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, […]

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]]> 1565 The Mindfulness-Based Eating Solution https://wetwaremedia.com/downloads/mindfulness-based-eating-solution/ Tue, 02 Aug 2016 18:41:21 +0000 http://wetwaremedia.com/?post_type=download&p=1334 What are you really hungry for? Is it food, happiness, or something else? In this unique audiobook, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

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]]> 1334 The Little Book of Big Change https://wetwaremedia.com/downloads/little-book-of-big-change/ Wed, 16 Mar 2016 17:12:31 +0000 http://wetwaremedia.com/?post_type=download&p=1187 Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.

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]]> 1187 The Awakened Introvert https://wetwaremedia.com/downloads/the-awakened-introvert/ Thu, 29 Oct 2015 17:43:33 +0000 http://wetwaremedia.com/?post_type=download&p=753 Introverts are powerful observers and creators. If you are an introvert, this audiobook will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness meditations and cognitive behavioral techniques.

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]]> 753 The User’s Guide to the Human Mind https://wetwaremedia.com/downloads/the-users-guide-to-the-human-mind/ Wed, 27 May 2015 23:34:46 +0000 http://wetwaremedia.com/?post_type=download&p=719 Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

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]]> 719 The Buddha’s Way of Happiness https://wetwaremedia.com/downloads/the-buddhas-way-of-happiness/ Wed, 27 May 2015 23:22:26 +0000 http://wetwaremedia.com/?post_type=download&p=714 The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

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]]> 714 Rewire Your Anxious Brain https://wetwaremedia.com/downloads/rewire-your-anxious-brain/ Wed, 27 May 2015 22:46:43 +0000 http://wetwaremedia.com/?post_type=download&p=710 Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

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]]> 710 The Nurture Effect https://wetwaremedia.com/downloads/the-nurture-effect/ Wed, 27 May 2015 22:20:07 +0000 http://wetwaremedia.com/?post_type=download&p=700 What if there were a way to prevent criminal behavior, mental illness, drug abuse, poverty, and violence? Written by behavioral scientist Tony Biglan, and based on his ongoing research at the Oregon Research Institute, The Nurture Effect offers evidence-based interventions that can prevent many of the psychological and behavioral problems that plague our society.

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