Panic Attacks Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD Buy or Download Free: Audible.com With methods and exercises based on the author’s extensive clinical experience, Panic Attacks Workbook helps people understand the true...
Colleen Carney, PhD | Rachel Manber, PhD Buy Audiobook: Audible.com $14.95 | iTunes $14.95 Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did...
Lynn Rossy, PhD Buy Audiobook: Audible.com $19.95 | iTunes $19.95 The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life What are you really hungry for? Is it food, happiness, or something else? In this...
Amy Johnson, PhD Buy audiobook from: Audible.com, $14.95 | iTunes, $14.95 The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows...
6.5 hours Arnie Kozak, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World Introverts are powerful observers and creators. If you...
