5 hours Randy J. Paterson, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 How to be Miserable: 40 Strategies You Already Use In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to...
David Klemanski, PsyD | Joshua E. Curtiss Audiobook available: July 2016 Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Anxiety is an epidemic in our modern world. But studies now show...
Thomas Bien, PhD | Foreword by Lama Surya Das Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 The Buddha’s Way to Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment The excitement you feel after...
Catherine M. Pittman, PhD | Elizabeth M. Karle, PhD Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Do you ever wonder what is happening inside your brain when...
Judith Siegel, PhD, LCSW 6.5 hours Buy audiobook from: Audible.com, $19.95 | iTunes, $19.95 | Downpour.com, $23.00 Stop Overreacting: Effective Strategies for Calming Your Emotions When you are criticized or rejected, do you have a tendency to lash out or withdraw...
