Emotions Archives - Wetware Media https://wetwaremedia.com/downloads/category/emotions/ Audio for Thirsty Minds Thu, 23 Apr 2020 16:17:22 +0000 en-US hourly 1 https://wetwaremedia.com/wp-content/uploads/2015/08/cropped-site_icon-32x32.jpg Emotions Archives - Wetware Media https://wetwaremedia.com/downloads/category/emotions/ 32 32 59572332 Panic Attacks Workbook https://wetwaremedia.com/downloads/panic-attacks-workbook/ Mon, 12 Mar 2018 20:02:18 +0000 http://wetwaremedia.com/?post_type=download&p=26184 Carbonell explains the nature of the chronic cycle of anticipation, panic, and helplessness, and shares techniques to overcome this pattern—once and for all.

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]]> 26184 Rage: A Step-by-Step Guide to Overcoming Explosive Anger https://wetwaremedia.com/downloads/rage-step-step-guide-overcoming-explosive-anger/ Tue, 10 Jan 2017 19:21:45 +0000 http://wetwaremedia.com/?post_type=download&p=24832 Rage can be calmed and controlled with good advice and a practical, effective plan for change. From renowned anger expert Ronald Potter-Efron, this audiobook will help you stop episodes of rage—right now!

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]]> 24832 The Emotionally Sensitive Person https://wetwaremedia.com/downloads/emotionally-sensitive-person/ Tue, 10 Jan 2017 19:15:38 +0000 http://wetwaremedia.com/?post_type=download&p=24823 In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions.

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]]> 24823 Healing the Angry Brain https://wetwaremedia.com/downloads/healing-angry-brain/ Tue, 10 Jan 2017 18:46:14 +0000 http://wetwaremedia.com/?post_type=download&p=24830 Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective.

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]]> 24830 The Worry Trick https://wetwaremedia.com/downloads/the-worry-trick/ Mon, 20 Jun 2016 18:17:07 +0000 http://wetwaremedia.com/?post_type=download&p=1280 Psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

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]]> 1280 How to be Miserable: 40 Strategies You Already Use https://wetwaremedia.com/downloads/how-to-be-miserable-40-strategies-you-already-use/ Mon, 20 Jun 2016 18:16:02 +0000 http://wetwaremedia.com/?post_type=download&p=1287 A humorous outline of 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!

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]]> 1287 Don’t Let Your Anxiety Run Your Life https://wetwaremedia.com/downloads/dont-let-your-anxiety-run-your-life/ Wed, 11 May 2016 21:11:47 +0000 http://wetwaremedia.com/?post_type=download&p=1267 Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

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]]> 1267 The Buddha’s Way of Happiness https://wetwaremedia.com/downloads/the-buddhas-way-of-happiness/ Wed, 27 May 2015 23:22:26 +0000 http://wetwaremedia.com/?post_type=download&p=714 The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

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]]> 714 Rewire Your Anxious Brain https://wetwaremedia.com/downloads/rewire-your-anxious-brain/ Wed, 27 May 2015 22:46:43 +0000 http://wetwaremedia.com/?post_type=download&p=710 Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

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]]> 710 Stop Overreacting https://wetwaremedia.com/downloads/stop-overreacting/ Tue, 24 Mar 2015 15:00:37 +0000 http://wetwaremedia.com/?post_type=download&p=664 Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress.

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