Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience

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Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection – Volume 2 – is narrated by a female voice. (The meditations in Volume 1 are narrated by a male voice.)

The guided meditations utilize relaxation, mindfulness, and visualization to help you:

  • Relax the Body and Calm the Mind
  • Return to Center – the true source of inner strength and resilience
  • Cultivate Self-Kindness and Compassion
  • Stop Overthinking?

Breathe & Be, Volume 2 includes seven guided meditations, approximately 15-20 minutes each:

  • Inner Sanctuary – a deep relaxation and a journey to a restorative, inner sanctuary.
  • A Tranquil Inner Retreat – allow yourself to let go of concerns and drop into a state of comfortable surrender.
  • Peace in the Heart of Being – a soothing guided meditation to experience the timeless, essential part of yourself.
  • A Soothing Wave of Energy – visualize a relaxing and restorative wave of energy moving through the body and the mind.
  • Surrender to Stillness – relax the body and mind, and experience the calming stillness at the center of your being.
  • A Releasing Meditation – a visualization to release anything that doesn’t serve you.
  • Welcome Peace and Tranquility Into Your Being – a visualization to help you release stress and relax and rejuvenate.

These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness – the true source of inner strength and resilience.

We hope you enjoy these guided meditations. Please look for Volume 1 in the Breathe & Be collection.