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Brian Luke Seaward
This collection of restorative guided meditations is designed to help you surrender, experience serenity, and find a soothing sense of inner peace. This variety of meditations is valuable in the midst of challenging moments, or as a daily tonic for your wellbeing. They provide a supportive foundation to help you reduce stress and anxiety and take some time out.
These guided meditations and visualizations were created by stress management expert and bestselling author, Brian Luke Seaward. They were inspired by the many people who attended his classes and workshops who repeatedly asked that they be recorded for use at
Brian Luke Seaward, PhD, is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing, and health promotion. He has served on the faculty of the University of Maryland, American University, University of Colorado, University of Northern Colorado-Greeley, and the Graduate Institute in Bethany, CT. Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. Dr. Seaward is the author of over 14 bestselling books, including Stand Like Mountain, Flow Like Water.His blog is here.