Brian Luke Seaward

1 hour 18 minutes

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A Wing and a Prayer: Meditations and Visualizations

To change the world, we must first be the change we wish to see.” —Gandhi

The winds of uncertainty are always blowing through the world. If we want to experience peace, we must ourselves become more peaceful. To quote Gandhi, “To change the world, we must first be the change we wish to see.” When practiced regularly, meditation becomes a vehicle to enter and calm the heart and soul so our personal corner of the world becomes a more peaceful place. This inner peace then emanates like ripples on a lake toward others. Now is the time to enter the heart and bring peace to the world, starting with your own mind.

These guided meditations and visualizations were created by stress management expert and bestselling author, Brian Luke Seaward. They are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.

Meditations include:

Above The Clouds: Visiting Aspen, Colorado, I went paragliding into the heavens. In this meditation, you will experience the exhilaration of soaring above the clouds.

Dolphin Breath Meditation: While there is no one way to meditate, breathing is considered to be the cornerstone of many meditation practices. This meditation emphasizes “energy breathing” for a more focused, intense meditation experience.

The Loving Hug: This visualization cultivates the heart and soul to engage more fully in the process of unconditional love, and reminds us at the deepest level that love is the answer, no matter what the question.

World Peace Meditation: As the saying goes, if you are not part of the solution, you are part of the problem. This visualization provides a strong foundation from which to launch the intention of world peace.

A Wing and a Prayer

Listen to an excerpt

Brian Luke SeawardBRIAN LUKE SEAWARD, PhD (AUTHOR & NARRATOR) is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. His mission, as expressed through his legacy of acclaimed books and public appearances, is to make this a better world in which to live by having each of us reach our highest potential. Dr. Seaward is an award-winning author, photographer, teacher, celebrated film director/producer and  sought after inspirational speaker.

He is the author of many books, including The Art of Calm, Stress is Desserts Spelled Backwards, the popular Stand Like Mountain, Flow Like Water as well as the director of the nature film Earth Songs.



Dr. Seaward’s website
Interview in The Chicago Tribune