Brian Luke Seaward

1 hour 18 minutes

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A Change of Heart: Meditations and Visualizations

Life is a journey which passes through many seasons of change. These guided meditations and visualizations are meant to provide a sense of support and inspiration in times of change and an overall sense of comfort and well being.

Created by stress management expert and bestselling author, Brian Luke Seaward, this collection of four meditations and visualizations are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.

A Change of Heart (sample)

Listen to an excerpt

Brian Luke SeawardBRIAN LUKE SEAWARD, PhD (AUTHOR & NARRATOR) is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. His mission, as expressed through his legacy of acclaimed books and public appearances, is to make this a better world in which to live by having each of us reach our highest potential. Dr. Seaward is an award-winning author, photographer, teacher, celebrated film director/producer and  sought after inspirational speaker.

He is the author of many books, including The Art of Calm, Stress is Desserts Spelled Backwards, the popular Stand Like Mountain, Flow Like Water as well as the director of the nature film Earth Songs.



Dr. Seaward’s website
Interview in The Chicago Tribune