Psychology

Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with…

This audio book offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. You’ll come to understand why men think…

Focusing is a gentle yet powerful skill that lets you tap into your body’s wisdom and make positive changes in your life. The Power of Focusing shows readers how they…

In this audiobook, readers will learn how to identify and confront the root cause of their problem, how to reveal and accept their essence, and finally, they will learn the…

A concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy (CBT). Simple exercises, clear explanations, and helpful insights make it easy for you to fit this technique into your…

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