Psychology

Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for…

Psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

A humorous outline of 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may…

Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once…

If a breakup or divorce has drained your confidence and shattered your self-esteem, this audiobook is for you. Written by a clinical psychologist and expert in women's health, Who Am…

Introverts are powerful observers and creators. If you are an introvert, this audiobook will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness…

Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed…

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can…