Mindfulness

What are you really hungry for? Is it food, happiness, or something else? In this unique audiobook, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover…

Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for…

Psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.

The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this audiobook is for you. Written by a clinical psychologist and expert in women's health, Who Am…

Introverts are powerful observers and creators. If you are an introvert, this audiobook will show you how to tap into your inherent introvert strengths and “awaken” your potential using mindfulness…

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can…

Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audio book…

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