Meditation

The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach.

Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation…

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can…

This multimedia eBook presents the startling idea that thinking there is a world “out there” may be the wrong way around. Instead, all things are within consciousness.

A collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living.

The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need…

Samuel Avery takes us on a brief journey through the 100 year history of quantum physics and the 3,000 year history of Buddhist meditation to show us that the discoveries…

These guided meditations and visualizations are meant to provide a sense of support and inspiration in times of change and an overall sense of comfort and well being.

Life may be difficult at times, but when we surrender our ego to the divine, all kinds of wonderful things can happen.