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Stuff Your Face or Face Your Stuff: Lose Weight by Decluttering Your Life

Stuff Your Face or Face Your Stuff

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Dorothy Breininger

7 hours 38 minutes

Buy audiobook from:  Audible.com, $19.95  |  iTunes, $19.95

Stuff Your Face or Face Your Stuff 
The Organized Approach to Lose Weight by Decluttering Your Life

While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E’s Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off.

Whether you’re a packrat, a neat freak, or trying to tame the hoarder within, Stuff Your Face or Face Your Stuff reveals why, to be successful on the scale, you must first master the clutter within you and around you. With the same no-holds barred candor that resonates with TV viewers, she offers advice to help anyone face their stuff, with an organized, step-by-step approach to either toss it, tame it, or tailor it to fit their lives. Filled with personal stories from clients, her own success story, and tips from fitness coaches and organizing experts, this practical book gives everyone the tools to declutter their way to their dream size.

Stuff Your Face or Face Your Stuff
Listen to an excerpt

 

Dorothy BreiningerDorothy K. Breininger, (AUTHOR) is a professional organizer featured on A&E’s TV show Hoarders. She is the owner and executive director of the Center for Organization and Goal Planning, coaches CEO’s, high profile celebrities, business entrepreneurs and homemakers on how to conquer procrastination while developing a fulfilling work and home life. Also, a sought-after international speaker, Dorothy serves as a board director for the National Association of Professional Organizers, is a member of the National Association of Female Executives and has appeared on NBC’s Today Show, the Dr. Phil Show and has been featured in The Los Angeles Times, Forbes Magazine and Better Homes and Gardens.

 

Janis DaddonaJanis Daddona (NARRATOR) is a professional voice talent and holds a master’s degree in counseling from Fairfield University.  She’s a regular blogger and interviewer for the weekly global “Forest Calls” offered through ServiceSpace.com.  She greatly appreciates the opportunity to read self-help and other useful audiobooks to support people in their journey. She lives in Connecticut with her feline mentors, Buckminster and Kierkegaard.

 

 

 

LINKS

Dorothy’s website