The Mindfulness-Based Eating Solution

The Mindfulness-Based Eating Solution

Lynn Rossy, PhD Buy Audiobook: Audible.com $19.95 | iTunes $19.95 The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life What are you really hungry for? Is it food, happiness, or something else? In this...
The Assertiveness Guide for Women

The Assertiveness Guide for Women

Julie de Azevedo Hanks, PhD, LCSW | Riane Eisler (Foreword) Buy Audiobook: Audible.com $19.95 | iTunes $19.95 The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships Isn’t it time you took a stand?...
The Mindful Woman

The Mindful Woman

Sue Patton Thoele Buy Audiobook:   Audible.com $14.95 | iTunes $14.95 The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance...
The Worry Trick

The Worry Trick

6 hours David A. Carbonell, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Are you truly in danger or has your brain simply “tricked” you...
How to be Miserable: 40 Strategies You Already Use

How to be Miserable: 40 Strategies You Already Use

5 hours Randy J. Paterson, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 How to be Miserable: 40 Strategies You Already Use In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to...
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