The Mindful Woman

The Mindful Woman

Sue Patton Thoele Buy Audiobook:   Audible.com $14.95 | iTunes $14.95 The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance...
The Worry Trick

The Worry Trick

6 hours David A. Carbonell, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Are you truly in danger or has your brain simply “tricked” you...
How to be Miserable: 40 Strategies You Already Use

How to be Miserable: 40 Strategies You Already Use

5 hours Randy J. Paterson, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 How to be Miserable: 40 Strategies You Already Use In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to...
Don’t Let Your Anxiety Run Your Life

Don’t Let Your Anxiety Run Your Life

David Klemanski, PsyD | Joshua E. Curtiss Audiobook available: July 2016 Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Anxiety is an epidemic in our modern world. But studies now show...
The Art and Skill of Buddhist Meditation

The Art and Skill of Buddhist Meditation

Richard Shankman Buy audiobook from:   Audible.com, $14.95  |  iTunes, $14.95 The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight The Art and Skill of Buddhist Meditation audiobook offers a practical guide to building a strong meditation...