The Buddha’s Way of Happiness

The Buddha’s Way of Happiness

Thomas Bien, PhD | Foreword by Lama Surya Das Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The Buddha’s Way to Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment The excitement you feel after...
Grieving Mindfully

Grieving Mindfully

Sameet M. Kumar, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $14.95 Grieving Mindfully Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you...
Eating Mindfully

Eating Mindfully

Susan Albers, PsyD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food  What would it be like to really savor your food? Instead of grabbing a quick snack on your way out...
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