The Mindfulness-Based Eating Solution

The Mindfulness-Based Eating Solution

Lynn Rossy, PhD Buy Audiobook: Audible.com $19.95 | iTunes $19.95 The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life What are you really hungry for? Is it food, happiness, or something else? In this...
The Mindful Woman

The Mindful Woman

Sue Patton Thoele Buy Audiobook:   Audible.com $14.95 | iTunes $14.95 The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance...
The Worry Trick

The Worry Trick

6 hours David A. Carbonell, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Are you truly in danger or has your brain simply “tricked” you...
Don’t Let Your Anxiety Run Your Life

Don’t Let Your Anxiety Run Your Life

David Klemanski, PsyD | Joshua E. Curtiss Audiobook available: July 2016 Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Anxiety is an epidemic in our modern world. But studies now show...
The Art and Skill of Buddhist Meditation

The Art and Skill of Buddhist Meditation

Richard Shankman Buy audiobook from:   Audible.com, $14.95  |  iTunes, $14.95 The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight The Art and Skill of Buddhist Meditation audiobook offers a practical guide to building a strong meditation...