The User’s Guide to the Human Mind

The User’s Guide to the Human Mind

Shawn T. Smith, PsyD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It Your mind is not built to make you happy; it’s built to help...
The Buddha’s Way of Happiness

The Buddha’s Way of Happiness

Thomas Bien, PhD | Foreword by Lama Surya Das Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The Buddha’s Way to Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment The excitement you feel after...
Rewire Your Anxious Brain

Rewire Your Anxious Brain

Catherine M. Pittman, PhD | Elizabeth M. Karle, PhD Buy audiobook from:   Audible.com, $19.95  |...
The Nurture Effect

The Nurture Effect

Anthony Biglan, PhD | Steven C. Hayes, PhD | David Sloan Wilson, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The Nurture Effect: How the Science of Human Behavior Can Improve Our Lives and Our World A fascinating look at the evolution of...
Stop Overreacting

Stop Overreacting

Judith Siegel, PhD, LCSW 6.5 hours Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 | Downpour.com, $23.00 Stop Overreacting: Effective Strategies for Calming Your Emotions When you are criticized or rejected, do you have a tendency to lash out or withdraw...