Panic Attacks Workbook

Panic Attacks Workbook

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD Audiobook available April 2018 With methods and exercises based on the author’s extensive clinical experience, Panic Attacks Workbook helps people understand the true...
The Mindfulness-Based Eating Solution

The Mindfulness-Based Eating Solution

Lynn Rossy, PhD Buy Audiobook: Audible.com $19.95 | iTunes $19.95 The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life What are you really hungry for? Is it food, happiness, or something else? In this...
The Little Book of Big Change

The Little Book of Big Change

Amy Johnson, PhD Buy audiobook from:   Audible.com, $14.95  |  iTunes, $14.95 The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows...
Facebook
Twitter
Google+