The Mindfulness-Based Eating Solution

The Mindfulness-Based Eating Solution

Lynn Rossy, PhD Buy Audiobook: Audible.com $19.95 | iTunes $19.95 The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life What are you really hungry for? Is it food, happiness, or something else? In this...
The Little Book of Big Change

The Little Book of Big Change

Amy Johnson, PhD Buy audiobook from:   Audible.com, $14.95  |  iTunes, $14.95 The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows...
The User’s Guide to the Human Mind

The User’s Guide to the Human Mind

Shawn T. Smith, PsyD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It Your mind is not built to make you happy; it’s built to help...
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