Don’t Let Your Anxiety Run Your Life

Don’t Let Your Anxiety Run Your Life

David Klemanski, PsyD | Joshua E. Curtiss Audiobook available: July 2016 Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Anxiety is an epidemic in our modern world. But studies now show...
The Buddha’s Way of Happiness

The Buddha’s Way of Happiness

Thomas Bien, PhD | Foreword by Lama Surya Das Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 The Buddha’s Way to Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment The excitement you feel after...
Rewire Your Anxious Brain

Rewire Your Anxious Brain

Catherine M. Pittman, PhD | Elizabeth M. Karle, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Do you ever wonder what is happening inside your brain when...
Stop Overreacting

Stop Overreacting

Judith Siegel, PhD, LCSW 6.5 hours Buy audiobook from:   Audible.com, $19.95  |  iTunes, $19.95 | Downpour.com, $23.00 Stop Overreacting: Effective Strategies for Calming Your Emotions When you are criticized or rejected, do you have a tendency to lash out or withdraw...
Grieving Mindfully

Grieving Mindfully

Sameet M. Kumar, PhD Buy audiobook from:   Audible.com, $19.95  |  iTunes, $14.95 Grieving Mindfully Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you...